Health

Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing,

For decades, the words ‘strength training’ and ‘women’ were never used in the same sentence. Weight training was a man’s world and females

It's probably not something that you think about often (if ever), but it's important to keep inflammation in your body at bay. Did you know that

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy,

If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it's time to get the skinny

We've all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle,

Fat ... It's something a lot of people try to avoid because they assume eating it will expand their waistline. No one wants that! Well, the truth is,

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios

Do you eat a healthy diet? Really think about that question for a minute. Is your diet really as healthy as you think it is? Unless you're only

Saying that saturated fats suffer from a bad rap is an understatement. Thanks to their widely publicized negative effect on heart health, you’ve

The daily grind seems to be getting longer and longer, and as we get older, it feels like there are fewer hours in the day. For busy people on the

The daily grind seems to be getting longer and longer, and as we get older, it feels like there are fewer hours in the day. For busy people on the