Recipes

Ch-ch-ch-chia! The same tiny seeds that rose to stardom many years ago because of the popular Chia Pet commercials are now the latest craze among

It's true ... there are plenty of fish in the sea. If you had to choose just one to put on your plate, though, salmon would definitely be a great

Who says busy people can’t dine like kings? From soups and salads to Asian-inspired curries and stir fries, these 29 recipes are perfect for

Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances

Once upon a time in Mauritius (my island), people used to love eating sweet potatoes with butter and some herb chutney. And then we became ‘health

Eat your veggies! We've heard that line since we were little kids. Your parents may have even withheld dessert until you finished all of the green

When struggling to conceive, our first thoughts are often of sophisticated diagnostic testing, strong medications, high-tech medical treatments and a

You know what they say ... Breakfast is the most important meal of the day so you better make it a good one! Eating a nutritious breakfast will help

Going gluten-free is not just a Hollywood trend. Today, more people than ever are buying, cooking, and eating gluten-free foods. In fact, nearly

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios

Let's get real for a second ... eating healthy all the time can be a real challenge. Between work, kids, errands, and the few hobbies you schedule

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,