Going on a camping trip and spending some time in the great outdoors is one of the best things you can do for your health - both mentally and

Whether you're used to cooking for just yourself or you've recently become empty nesters, cooking for two doesn't have to be intimidating or

A lot of people are going nuts for almond butter ... and rightfully so! The tasty spread (which is commonly referred to as peanut butter's more

What happens behind the bathroom door isn't something most people like to think about, let alone discuss. You just want to get in, do your thing, and

It's that time of year again -- the kiddos are back to school. As your little ones strap on their backpacks and head off to class, they need proper

Have you ever felt off for no apparent reason? Have you ever felt mentally and physically run down and you just don't understand why? Maybe you've

Ch-ch-ch-chia! The same tiny seeds that rose to stardom many years ago because of the popular Chia Pet commercials are now the latest craze among

It's true ... there are plenty of fish in the sea. If you had to choose just one to put on your plate, though, salmon would definitely be a great

Have you ever felt like you could eat a few extra cookies or a cheeseburger with extra fries one day because you did an intense workout? I'm talking

Not only is sushi a fun meal to eat (as long as your chopstick skills are up to par), it's also delicious and many people perceive it to be healthy.

Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances

To salt or not to salt ... that is the question! For years, doctors and government regulators alike have been telling us to reduce our salt intake