Melissa Gundersen
Melissa Gundersen
Melissa is a full time nutrition researcher and health writer who honed her fact finding and research analysis skills from an extensive background as an award winning and professionally trained journalist.With a lot of misinformation, hype, and pseudo science floating around the health, nutrition, and weigh loss industry, Melissa's ability to uncover fact filled and research backed information makes her an invaluable addition to our team at Bembu.

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Articles

  • Whether you’re one of the estimated 30-50 million Americans who suffers from lactose intolerance or you’re trying to avoid dairy as a way to improve your overall health, the following 25 indulgent dairy-free recipes will make you look forward to meal time! Why Would Someone Ditch Dairy? Along with better digestive health, ditching dairy has …

  • Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there’s no reconciliation in sight? Are you chronically fatigued? What about skin issues? Do you deal with body aches and pains that aren’t related to an injury? While all of these symptoms take a huge toll on the …

  • If you opened up your refrigerator right now, how many sticks of butter would you find? Chances are, at least a few. Whether you use the popular dairy product as a spread, pop a teaspoon or so in a frying pan when cooking, or add it to your homemade cookies, cupcakes, and pies, it seems the …