30 Original Collagen & Gelatin Recipes You Need to Try

Wondering why anyone would need 30 collagen and gelatin recipes? Well, if you’ve read my previous article, you know that collagen and gelatin have

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28 Healthy Cookie Recipes To Satisfy Your Craving!

Whether it’s a crunchy oat cookie or a gooey peanut butter flavor you’re after, we have a recipe listed here to suit every hankering. From rich

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23 Fun & Creative Snacks For Under 100 Calories

We’re not all about calorie counting at Bembu.com, but when you’re looking for a snack, it’s a great idea to keep the calories to a minimum.

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30 Paleo Diet Recipes To Satisfy Your Taste Buds and Waistline

As the Paleo Diet (AKA the caveman diet) rises in popularity, more followers are on the hunt for delicious and nutritious recipes. While it may seem

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20 Healthier Apple Dessert Recipes That Will Make Your Mouth Water

An apple a day keeps the doctor away and a big piece of dessert can put a smile on your face! So why not combine the two? While apples certainly make

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22 Creative & Healthy Trail Mix Recipes

Whether you call it gorp, scroggin or studenterhavre, trail mix is a quick, easy, non-perishable and portable snack that can be made to be very

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23 Incredibly Easy (And Guilt-Free) Mason Jar Desserts

The handy trend of preparing food in mason jars really took off a few years with breakfast options (like overnight oats or chia pudding), and

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24 Healthy Tahini Recipes (That Aren’t All Hummus!)

If you think tahini is just for homemade hummus recipes, think again! This nutty, caramel-flavored paste is incredibly versatile and easy to use. It

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The Battle Of the Nut Butters: Almond vs Peanut

It may be hard to beat peanut butter when it comes to popularity, but does almond butter have any claim to fame when it comes to nutrition? We take a

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17 Mouth Watering & Super Healthy Rolled Oat Recipes (Sweet & Savory!)

The humble and often forgotten oat is one of the healthiest grains on earth. Gluten-free, whole grain and an excellent source of fiber, antioxidants

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35 Healthy Snacks For Kids To Nourish Their Bodies and Brains

It's that time of year again -- the kiddos are back to school. As your little ones strap on their backpacks and head off to class, they need proper

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32 Quick & Easy Meals For One (For Breakfast, Lunch, Dinner & Dessert!)

Eating solo doesn’t have to mean a bowl of cereal, microwave ready meals or a date with the takeout menu! And it doesn’t have to mean slaving

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