22 Homemade Granola Recipes That Are Actually Healthy

For many healthy eaters, granola is viewed as the ultimate go-to breakfast food. It tastes great drenched in almond milk or sprinkled on top of some

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11 Prebiotic Foods For Optimal Gut Health

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy,

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10 Healthy Fat Foods Every Diet Should Include

If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it's time to get the skinny

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Why Japanese Diets Might Be The Healthiest In The World (+7 Easy Recipes)

If ever there was proof that a particular diet and lifestyle was the winning ticket to good health, people in a certain community living longer than

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35 Delicious Overnight Oats Recipes That Benefit Weight Loss

You know what they say ... Breakfast is the most important meal of the day so you better make it a good one! Eating a nutritious breakfast will help

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Eat Your Water: 23 Of The Most Hydrating Foods

We've all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle,

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The Top 7 Wholesome Benefits Of Olive Oil (‘Liquid Gold’)

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This

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The Truth About Yogi Diets (Hint: It’s Not What You Think!)

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios

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17 Health Food Myths: You Think They Are Healthy, But Aren’t

Do you eat a healthy diet? Really think about that question for a minute. Is your diet really as healthy as you think it is? Unless you're only

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How To Lose Weight And Keep It Off (Hint: It Doesn’t Involve Dieting!)

Losing weight is one of those goals some people carry throughout their adult lives, without ever quite achieving it, or finding that they fluctuate

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7 Powerful Health Benefits Of Seaweed For The Whole Body – Inside & Out!

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

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7 Powerful Health Benefits Of Seaweed For The Whole Body – Inside & Out!

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

Read More