Healthy Foods

For many healthy eaters, granola is viewed as the ultimate go-to breakfast food. It tastes great drenched in almond milk or sprinkled on top of some

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy,

If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it's time to get the skinny

If ever there was proof that a particular diet and lifestyle was the winning ticket to good health, people in a certain community living longer than

You know what they say ... Breakfast is the most important meal of the day so you better make it a good one! Eating a nutritious breakfast will help

We've all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle,

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios

Do you eat a healthy diet? Really think about that question for a minute. Is your diet really as healthy as you think it is? Unless you're only

Losing weight is one of those goals some people carry throughout their adult lives, without ever quite achieving it, or finding that they fluctuate

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,