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Want To Ditch Dairy? Here’s Your Vegan Milk Guide…

Most of us will remember the adverts on television, the major campaigns in school, and our parents at breakfast and sometimes even dinner telling us to drink our milk if we wanted strong bones and healthy teeth. The reality, howev...

20 Creative Spaghetti Squash Recipes (+Benefits)

Do you love indulging in a big bowl of spaghetti, but hate the way you feel afterward? All of those carbs can leave you feeling heavy, bloated, and sluggish. That’s not to mention, if you are a regular spaghetti eater, the d...

21 Foods To Eat After A Workout

A couple of days ago, we looked at the 21 Best Foods To Eat Before A Workout, so we think it’s only right to follow that up with an article on what to eat afterwards! Our bodies are complex machines that work extremely hard, and...

21 Best Foods To Eat Before A Workout (+ Bonus ‘Build-Your-Own’ Ideas!)

Everyone’s nutritional requirements are different, depending on their makeup, goals, activities and lifestyle. That’s why pre-workout nutrition is not a ‘one size fits all’ type of solution. That said, there are some fanta...

22 Creative & Healthy Trail Mix Recipes

Whether you call it gorp, scroggin or studenterhavre, trail mix is a quick, easy, non-perishable and portable snack that can be made to be very healthy, filling and energizing! Here are 22 creative takes on the classic hiking snac...

The Top 5 Unexpected Health Benefits Of Beets (+ Creative Ways To Use Them)

These deep red-purple root vegetables have a particularly distinct sweet, earthy flavor. They stain everything they touch and are loved by some and hated by others. Despite the fact that beets contain the highest sugar content of ...

The Top 7 Sweet Health Benefits Of Cherries (+ Recipes & ‘How To Grow’ Guide)

These little fruits are bursting with intense sweet, juicy flavors and colors, and are favored for their taste. Not all cherries are actually sweet though, with a sour variety popular for baking into desserts. But there is a lot m...

Brown Rice vs White Rice: The Surprising Differences

Rice is a popular gluten-free grain that has been enjoyed in some parts of the world for thousands of years. It is versatile and comes in many different shapes and colors – brown and white being the two most common and recognize...

Healthy Camping Food Ideas + Recipes

Going on a camping trip and spending some time in the great outdoors is one of the best things you can do for your health – both mentally and physically. Unplugging from the internet and busy corporate world can help bring d...

24 Healthy Tahini Recipes (That Aren’t All Hummus!)

If you think tahini is just for homemade hummus recipes, think again! This nutty, caramel-flavored paste is incredibly versatile and easy to use. It can add a serious burst of delicious flavor to a number of sweet and savory dishe...

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