Recipes

Some of my fondest childhood memories involve making cookies with my mom and grandma. I loved peanut butter cookies the most, since it was my job to

I’m convinced there are two types of dessert eaters in the world: those that look to healthy and low fat treats with excitement, and the others who

I was never a big fan of cheesecake growing up. For such a dessert-obsessed child you think I would have immediately loved this menu staple

When time is short and you still want a healthy breakfast, I’ve found that there isn’t any better way to go than a smoothie. And recently I’ve

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one

Cinnamon tea is a convenient way to get a spice that has been used for thousands of years in ancient cultures for its healing properties. You can

Look no further for the best avocado recipes to be found. Avocados are one of the best foods you can prepare, as they bring a lot to the table in the

In need of a tofu recipe to replace some of the meat in your diet? Because of its texture and protein content, tofu is often used as a meat

Protein bars are a quick and convenient way to get your protein, but if you buy them in convenience stores you’ll pay a premium for them. Making a

Here are some of the healthiest, most delicious sweet potato recipes available. The incredibly versatile sweet potato can fill in for ordinary white

[hr] Kale chips are one of the healthiest snacks you can eat. They provide a snacking experience without piling on the fat and calories. When

Making a salad with kale instead of lettuce is one way to instantly up your nutrition for the day. But you have to know which ingredients work well