Whether you're one of the estimated 30-50 million Americans who suffers from lactose intolerance or you're trying to avoid dairy as a way to improve

Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there's no reconciliation in sight? Are you

If you opened up your refrigerator right now, how many sticks of butter would you find? Chances are, at least a few. Whether you use the popular

According to doctors, we can and should sleep our way to better health and overall life success! Chances are you've heard that before. I mean, how

Do you love throwing dinner parties for your close friends and family? Perhaps you've never been a host before and a special occasion is quickly

Big congratulations to avocados because they've reached superfood status! The unique green fruit is rich in beneficial fats, protein, key vitamins,

Do you love indulging in a big bowl of spaghetti, but hate the way you feel afterward? All of those carbs can leave you feeling heavy, bloated, and

As the Paleo Diet (AKA the caveman diet) rises in popularity, more followers are on the hunt for delicious and nutritious recipes. While it may seem

An apple a day keeps the doctor away and a big piece of dessert can put a smile on your face! So why not combine the two? While apples certainly make

Looking for a total body workout that will push your muscles to their limit? If so, it's time to try a barre class. Barre is a ballet-inspired

Workday lunches are one of the hardest meals to figure out, don't you think? You need to find a meal that will boost your energy, satisfy your taste

Over the last few years, the demand for gluten-free foods has skyrocketed. In fact, an estimated one in five Americans actively tries to include