For most people, drinking enough water is a constant struggle. It always seems like no matter how much water you drink, it’s still nowhere close to the recommended amount of eight glasses a day. And unless you want to walk around carrying a gallon…
Earthing sounds like something only hippies do or people who don’t have jobs and have the time to spend all day outdoors. But earthing doesn’t require you to camp outside for two weeks before you feel its benefits (although camping doesn’t sound like a bad idea). Earthing is all about slowing down and reconnecting with […]
We’ve all been there- doubled over in pain with gas, bloating or constipation due to something bad we ate. During times like this, food might be the last thing on your mind. But the truth is that the right foods can help you ease your symptoms and fight an upset stomach the natural way without […]
Uterine fibroids are one of those conditions that you probably don’t pay close attention to unless you have been diagnosed with them. But because approximately 75 percent of women will experience them sometime in their life, it’s important to educate yourself on what they are, how they’re treated, and what it means if you get […]
When it comes to weight loss, people will do some crazy things. If you’ve never heard of using body wraps to lose weight, then you’d better read on. As with most weight loss products, body wraps claim to be the answer to blasting belly fat that you’ve been searching for. Depending on the type of […]
Let’s be honest. When someone offers you a nice, refreshing beverage, the last thing you’re expecting them to hand you is pickle juice. But before you dismiss the idea of drinking something that sounds gross, think about how delicious pickles are. If that doesn’t have you sold, then consider the fantastic health benefits of pickle […]
So you’ve been exercising every day (or at least a few times a week) and watching what you’re eating, and you’ve had great weight loss success. Then, all of a sudden, you hit a plateau, and that last stubborn ten pounds just won’t come off. If this scenario sounds all too familiar, don’t worry. Lots […]
For most people, overeating isn’t something they do intentionally. In fact, the majority of people overeat every day simply by misjudging their serving sizes! Restaurants don’t make it any easier. They offer large plates for relatively low prices, which makes it nearly impossible not to overeat just because it’s in front of you. Other people […]
Eating a frozen meal for every meal isn’t ideal due to the high sodium content, but it’s a good way to satisfy your hunger when you’re crunched for time and need something quick. A long time ago, frozen meals were virtually a bottomless pit of empty calories, refined ingredients and more sodium than you need […]
Healthy fast food seems like a bit of an oxymoron, but it doesn’t have to be. The truth is that lots of fast food chains have caught on to the idea that most people don’t want to eat processed garbage and prefer something healthier. While it would be ideal to make all of your meals […]
If you have Crohn’s disease, then you know what a debilitating disease it can be. The good news is that you have complete control over what goes into your gut, and food is your best defense when it comes to beating this disease. The foods you choose to eat can either worsen your disease, or […]
If you’re a spicy food junkie, you’re not alone. According to one report, approximately 54 percent of people say that they enjoy hot or spicy foods, which is up from 46 percent in 2009. The spicy food trend is popular among people of all ages, too. One report found that 56 percent of all households […]
