Have you noticed how, seemingly overnight, vegan has become a pretty trendy word? Thanks in part to documentaries such as Food, Inc. and Forks Over Knives, increasingly more people are giving Meatless Mondays a try. But whether you’ve sworn off all animal products, never thought to or merely flirted with the idea of doing so or, the […]
You might have heard of spirulina. This blue-green cyanobacteria became famous after being successfully used by NASA as a dietary supplement for astronauts on space missions. Nowadays, it’s being touted as one of nature’s near perfect foods. But is it really? Read on to find out the bottom line regarding the health benefits associated with […]
These homemade face masks use just one ingredient but will leave your skin feeling better, looking better, and battle back against the aging process. You likely have many of these items in your home already so you can begin using them today for fast results.
Sometimes you’ll want to watch your potassium level to make sure it doesn’t climb too high. These foods low in potassium will still provide fantastic health benefits that will keep you feeling great. Many of them are superfoods that just happen to be low in potassium, but high in other nutrients to support a vibrant […]
Making a high potassium meal or snack is a great way to contribute to your total intake for the day. These recipes all deliver, using foods that are rich in potassium as central ingredients, and keeping everything light and healthy. Let’s not forget delicious, and these are healthy recipes you’ll actually enjoy eating.
When you’re struggling with a health problem and looking to avoid taking medication to treat it, food is the number one way you have of taking control of the situation. Always consult your doctor for serious medical conditions, but along with their advice you can take steps to improve the situation naturally with nutrient-rich foods.
Here are the top ten low fiber foods that you can use as part of a healthy diet. Whether you’re on a special low-fiber diet or want to help balance out your intake of fiber, these foods can help.
The following high-protein vegetables will do their best to get you on track to reach your protein requirement for the day. Compared to animal sources, vegetables have a bit of trouble keeping up in the protein department, but there are some that contain respectable amounts of protein. Be sure to calculate your specific protein needs […]
Here are the foods with the highest amount of protein in them. When you’re trying to meet your protein needs it’s good to know which foods will help you along the most. As predicted there are many animal-based foods high in protein, so you’ll want to see our list of vegetarian or vegan sources of […]
Getting your recommended calcium for the day is important, and these high calcium foods can help get you there. It helps support healthy teeth and bones and it also plays a part in overall body weight, with anti-inflammatory and heart health benefits as well. There’s simply no reason to let your calcium level dip too […]
Vegetables have long been regarded as healthy food, but which stand alone at the top as the healthiest vegetables and should make regular plate appearances? We’ve broken down the best of the best and presented them to you here.
Here are the foods highest in magnesium so you can be sure you’ve always got this important mineral topped up. They run the gamut from seeds and beans to fruits and vegetables, and each brings with it added vitamins and minerals so you’re getting plenty in the way of nutrition. Magnesium is important as it […]
