17 Potassium Rich Foods That Pack More Than a Banana

Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to boost your potassium intake. Potassium is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients. (1) According to multiple scientific studies, the regular […]

10 High Potassium Rich Fruits And Daily Recommended Amounts

These high potassium fruits that will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional benefits as well. Fruit is the perfect choice for meeting your potassium needs because in most cases you’ll also be getting the benefits of antioxidants and increased fiber intake.

Full Body Detox: 14 Ways to Rejuvenate Your Body

Detoxification, often shortened to detox, is a popular type of body cleansing. Gaining traction as an alternative-medicine treatment, many people have turned to detox to boost their healthy lifestyle. The main goal of detoxification is to rid the body of toxins that have accumulated inside your body and might have undesirable effects on your health. […]