Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to boost your potassium intake. Potassium is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients. (1) According to multiple scientific studies, the regular […]
Potassium is a mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels can take a toll on both your brain and heart. Here are the top ten benefits of potassium so you can make sure you’re getting enough each […]
Sometimes you’ll want to watch your potassium level to make sure it doesn’t climb too high. These foods low in potassium will still provide fantastic health benefits that will keep you feeling great. Many of them are superfoods that just happen to be low in potassium, but high in other nutrients to support a vibrant […]
These high potassium fruits that will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional benefits as well. Fruit is the perfect choice for meeting your potassium needs because in most cases you’ll also be getting the benefits of antioxidants and increased fiber intake.
You’ll have no trouble getting your 3.5 grams of potassium when you make these vegetables high in potassium part of your regular menu. Each of them not only gives you a strong dose of potassium, but helps cover your bases with additional vitamins and minerals, fiber, and in some cases protein.
Although it’s easier for a healthy adult to run a potassium deficiency than take in too much potassium, it could be that you’re overdoing it. Reading the signs your body is giving you is important if you want to make sure that you’re getting just the right amount of protein, and not too little or […]
Knowing the signs of low potassium is important so that you can cover any shortages and get back on track without any major complications. Potassium is used by each cell in the body, and it’s important to get enough of it each day. Here are the symptoms that your potassium is getting low and you’re […]
Making a high potassium meal or snack is a great way to contribute to your total intake for the day. These recipes all deliver, using foods that are rich in potassium as central ingredients, and keeping everything light and healthy. Let’s not forget delicious, and these are healthy recipes you’ll actually enjoy eating.
Getting enough potassium doesn’t have to be hard, and as long as you’re in good health and eating a balanced and varied diet you are most likely at an acceptable level. Because of the healthy benefits it provides, it’s good to know which foods provide the most potassium so you can know without a doubt […]
However, before you stuff yourself with Protein, it is important to first understand where it
Diuretics are compounds that increase the amount of urine that you excrete out of your body. This helps you lose all of the excess water that your body is retaining. If you have ever woken up with swollen fingers or ankles and feeling bloated around your waist, then that is a sign that your body […]
Detoxification, often shortened to detox, is a popular type of body cleansing. Gaining traction as an alternative-medicine treatment, many people have turned to detox to boost their healthy lifestyle. The main goal of detoxification is to rid the body of toxins that have accumulated inside your body and might have undesirable effects on your health. […]