[hr] Getting the proper amount of B vitamins is an essential part of your overall health, and vitamin B12 is one that has particular benefits to multiple systems in your body. If you’re wondering how you can get more B12 into your life, see our list of foods containing Vitamin B-12. It doesn’t take much […]
You’ll want to be sure to get your niacin needs met each day, as it can help lower your cholesterol levels, help prevent diabetes, and has been shown to improve joint mobility. A niacin deficiency may include feeling fatigued for no reason, digestive trouble, and even depression. That’s why it’s important to include foods in […]
Vitamin B12 is part of the Vitamin B family and one of the essential vitamins for health and well-being. The good news is that you don’t have to worry too much about being deficient in it as long as you are eating a standard diet. It is present in many foods and it’s a bit […]
Also known as cobalamin, vitamin B12 plays a vital role in many processes throughout the body. This essential vitamin is found in many fish, meats, and dairy products. Be sure to include many vitamin B12 rich foods in your diet to make sure your body stays strong and healthy. [hr] Mackerel Several varieties of fish […]
The Standard American Diet leaves much to be desired and leaves the body shortchanged on so many essential vitamins and minerals. Left unchecked, these shortages can lead to malfunctioning of simple systems including your digestive system, neurological system, and circulatory system. It’s essential to get a mix of nutrient-rich foods into the body on a […]
The Standard American Diet leaves much to be desired, and leaves the body shortchanged on many essential vitamins and minerals. Left unchecked these shortages can lead to a malfunctioning of basis systems throughout the body including the digestive system, neurological system, and circulatory system. It’s essential to get a mix of nutrient-rich foods into the […]
These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually some very powerful health benefits from oranges as well. The summer favorite is packed full of vitamin C, yes, but there is actually far more to the humble orange. Let’s […]
We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need to be consumed every day to maintain body function through healthy cells, nerves, skin and tissues. This guide explains why you need each of these vitamins, what foods to […]
I recently carried out a survey among physicians working with diabetic patients: I wanted to know how comprehensive their treatments were. To my surprise, all of them focused treatment on strict blood glucose control using either only drug therapy or a combination of drugs and dietary changes. Unfortunately, this simplified approach not only fails to […]
I’m sure you’ve heard of vitamin K and its role in blood clotting but did you know that this vitamin exists in two forms namely vitamin K1 (phylloquinone) and vitamin K2 (a group of compounds known as menaquinones)? So what you may wonder. Well, vitamin K1 deficiency is rare and practically nonexistent, unlike vitamin K2 […]
Get familiar with this list of foods highest in Vitamin D so you know what your best options are for supplementing your diet. Vitamin D is an important vitamin to stay topped up on, and getting enough sunshine gets you started, but you’ll still want to make sure you’re rounding that off with a balanced […]
