The following vitamins for energy represent the top ten vitamins you’ll want to pay close attention to so that you’re always feeling your best. Run low on any of them for a length of time and you’ll start to feel the negative effects. That’s why it’s best to make sure you’re eating a balanced diet, […]
Do you dream of having long luscious locks yet struggle to even grow your hair an inch longer than it already is? Do you deal with frustrating split ends and breakage? What about the feeling that your hair will only grow to a certain length (one that is way shorter than you wish)? What many […]
[hr] If you’re pregnant or thinking about starting a family soon, congratulations! The first step is to schedule an appointment with your doctor. He or she will most likely recommend that you take a high-quality prenatal vitamin. There are certain essential vitamins and minerals that any prenatal vitamin worth its salt should contain. You don’t […]
Most of us know that vitamin C plays an integral part to our overall health. But when you get down to the specific things that it can help with, it becomes even more clear that it’s something you shouldn’t neglect, and that you should go out of your way to maintain. We’ve already outlined plenty […]
Vitamin C gets a lot of press for helping to keep us healthy and free from various colds and illnesses. It’s also one of the harder vitamins to run a deficiency in, but it is still possible. There are specific things you can do to make sure that you don’t run into the problems caused […]
There are plenty of benefits to getting the proper amount of vitamin D, and it’s worth the time and effort to make sure that you’re topped up on it. This should be done with a combination of food, sunshine, and a supplement if needed. Vitamin D is one of the more unique vitamins out there […]
Vitamin D is one of the most important nutrients and hormones that your body needs, and is one of the least understood in terms of how to get it, and what it does. We hope to shed some light on the matter here, with a focus on what you’re experiencing if you are running a […]
Vitamin E is an essential vitamin with antioxidant properties. In the body, vitamin E is commonly associated with the health of the skin, but it also plays a role in the proper functioning of many of the body’s organs. Make sure you’re getting enough in your diet by consuming plenty of foods that are high […]
Vitamin K plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium, and thus it’s an essential aspect of bone health. Many foods, especially leafy vegetables, are abundant in Vitamin K, so make sure you’re eating right and maintaining a vitamin K rich diet. [hr] […]
Vitamin C is an antioxidant and an essential aspect of a healthy and working body. It helps ensure the health and maintenance of your tendons, bones, and skin, and it also helps your immune system deal with damaging substances in the body. Make sure you’re getting enough in your diet by eating plenty of foods […]
Calcium is the most abundant mineral in the body, but that doesn’t necessarily mean everyone is getting enough of it in their diet. Calcium is essential for a healthy heart, bones, blood, and more. If you’re concerned about getting enough calcium to strengthen your bones and protect yourself against osteoporosis, there are many foods you […]
Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in vitamin A can prevent nighttime blindness, eye inflammation, and dry eyes. It’s also used to treat several other health conditions. Vitamin A is measured in International Units (IU), and the average adult needs about 5000 IU per day. [hr] […]
