Vitamin D is essential to healthy bones, bodies, and minds. By far, the best way to fill your vitamin D quota is by soaking up some sunshine. But in some climates and seasons, getting enough sunlight isn’t always possible. Fortunately, you can get your fill of vitamin D from many different foods sources. [hr] 1. […]
There are specific vitamins, minerals, and all-natural supplements that can help you lose weight. Many times it’s not about running a surplus of a particular vitamin, but rather making sure you don’t have a deficiency that’s holding you back. It’s a good idea to visit with a holistic doctor that can do blood work to […]
Copper deficiency isn’t something you hear a lot about, which can make it hard to detect. In general, copper isn’t talked about as much as iron or zinc is. You might not even know what copper is or what role it plays in the body. Despite only being needed in small amounts, a copper deficiency […]
Carbohydrates have been getting a bad reputation for several years now as the culprit behind weight gain, fatigue, and other adverse health conditions. But this couldn’t be farther from the truth, and most health professionals will ask you to think twice before eliminating an entire food group from your diet. The key is to know […]
One thing just about everyone can agree on is that pancakes are delicious. They aren’t always good for us though, so a lot of people have cut them out of their diets in an attempt to start their day with a healthier food option. But there are ways to make pancakes healthy again by using […]
[hr] [table id=2 /] Zinc is an important mineral for the body, and a deficiency can result in hair loss and diarrhea. The National Institute of Health says that the average adult male should be getting 11 milligrams of zinc each day, and adult females need 8 milligrams daily. It’s important to keep in mind […]
When trying to build lean muscle, many people focus all of their efforts on their workout. Though fitness will of course play into the ability to add lean chimuscle to the body, diet plays equally as important of a role. To get the lean muscle that you want, you need to eat a lot of […]
Have you ever thought of trying one of the many liver recipes on the net? No? Is it because you can’t get past the ‘Yuck factor’? I get it – liver is an acquired taste. But don’t worry; learning to love liver isn’t really that hard. Especially after you try one of the mouth-watering recipes […]
Patients rarely ask me about foods that are good for eyes. And that’s a shame because when you eat, you are also feeding your eyes. However, once many people start eating a nutrient-rich diet, one of the effects they notice is that they can see better. Especially at night. Or that they no longer have […]
Are you suffering from chronic skin issues? Or maybe you’re just tired of dealing with a dull and lackluster complexion. Perhaps you’ve noticed that the crow-feet and wrinkles are becoming more pronounced? Sure, you can run to the cosmetics shop to spend a hefty portion of your monthly income. But wouldn’t it be more sensible […]
When you come across the liver detox programs, diets, and prescriptions, do you automatically have a skeptical look on your face? (Just like I usually do?) If you’re nodding your head while you read, pat yourself on the back – most liver detox programs out there are often useless! But more importantly, many of these […]
Ever wonder about the nutritional value attached to the miso soup you are served before your sushi course at Japanese restaurants? Or what the actual miso part of the soup is? Here’s your ultimate guide to what miso is, it’s nutritional value, health benefits and some creative recipes! What Is Miso? Most people would know […]
