The juicing trend is still going strong, and for good reason. When you juice you naturally use very healthy ingredients, and it gives your body a jolt of nutrition it likely wouldn’t get otherwise. Fruits and vegetables are the most often juiced items, making it a practice that is sure to increase your overall health […]
Yoga is a spiritual, mental, and physical practice that’s been around for centuries. Today, there are several types of yoga that vary in difficulty and speed. While different yoga types feel different, yogis and scientists alike will tell you they are all extremely beneficial for your mental and physical health. The great thing about yoga […]
Yoga is a spiritual, mental, and physical practice that’s been around for centuries. Today, there are several types of yoga that vary in difficulty and speed. While different yoga types feel different, yogis and scientists alike will tell you they are all extremely beneficial for your mental and physical health. The great thing about yoga […]
Eating low carb means sticking to foods that either contain no carbohydrates, or very few of them. One strategy is to load up on foods that don’t contain any carbs, which frees up space to have other carbohydrates in the form of vegetables. The one thing to remember is that foods without carbs are also […]
It’s a great idea to lower your cholesterol naturally, and if you make the proper adjustments to your diet and lifestyle you may not need to go on prescription medication to get the job done. In some cases natural methods may not be enough, and your cholesterol may be at a dangerous enough level that […]
Have you tried coconut water yet? It’s the liquid found within a coconut, and if you buy a high quality brand it will be largely untouched and in its natural form. The benefits of this beverage vary widely depending on the source of the information, and many of the claims made by manufacturers remain unproven […]
Many times getting a better body is seen as a goal that’s on the other side of a lot of hard work, physical exertion, and intense hunger pangs. But it doesn’t have to be that way. As long as you begin with the end in mind and take strategic steps that serve a distinct purpose, […]
You don’t have to go on a crash diet in order to lose weight fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss. There’s no need to do all ten at once, simply start with the one that […]
It’s a good idea to keep your eye on your fat intake each day, but be sure to make the distinction between healthy fats and unhealthy fats. Get your recommended allowance of polyunsaturated and monounsaturated fats, while limiting your consumption of trans fat completely. This list contains zero and nearly fat-free foods that you can […]
[column size=”one-third”][/column] [column size=”two-third” last=”true”] Benefits of Apple Cider Vinegar Find out about the many benefits of using apple cider vinegar. When taken with water it can help your digestive system and get you to burn more fat. When applied topically it can get you through a sunburn with less peeling, and soothe aching muscles. […]
Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long as you get it right you’ll be helping yourself in several different ways. We’ve outlined […]
Fish oil is one way to supplement your diet to make sure you’re getting enough omega-3 fatty acids. Here is a sampling of the benefits you can expect from taking fish oil, including tips on how to choose the best fish oil supplement. [hr] 1. Slows the Aging Process One of the most highly publicized […]
