Getting enough potassium doesn’t have to be hard, and as long as you’re in good health and eating a balanced and varied diet you are most likely at an acceptable level. Because of the healthy benefits it provides, it’s good to know which foods provide the most potassium so you can know without a doubt […]
We’ve ranked the best meatless high protein foods in terms of their protein content. You don’t have to go vegetarian or vegan to reap the benefits often attributed to those lifestyles, including reduced risk of heart attack and cancer. Simply cutting back on the amount of meat you eat each day can help. With the […]
You might not know about the healthy foods below, but that’s OK because you’re not alone. These are foods that don’t generally make the shopping list, but deserve a spot in your basket thanks to the healthy benefits they provide. If you pride yourself on your knowledge of food, you probably have some idea. Take […]
It’s interesting to think that food can have a direct impact on our libido, or improve our sexual function, acting as an aphrodisiac. More likely, running low on certain minerals and nutrients leads to a lack of desire due to improper functioning of the reproductive organs. Bringing those levels back to where they need to […]
Getting a good night’s sleep is imperative, and there are foods that can actually help you sleep better. Perhaps you already know of some foods that will keep you up past your bedtime, like coffee and cola, but there are foods that provide vitamins and minerals that trigger your body’s natural sleep signals, making you […]
[hr] If you’re suffering from arthritis, then you have probably noticed that the pain can ebb and flow based on your diet, activity level, and even the weather. Getting a handle on the foods you eat can be a challenge, since you’ll need to learn how to incorporate foods into what’s known as an arthritis […]
Anti-aging can take on many different forms. It can refer to the way you look, or the way you feel, as well as your longevity or how long of a life you’ll have. Several of these foods touch on all of these aspects, helping you to look better, feel better, and live longer. All that’s […]
Getting enough selenium in your diet is important for your overall health and wellbeing. It helps keep your thyroid functioning properly, and the thyroid in turn helps pretty much every cell you have. The good news is that it’s not very hard to keep your selenium levels topped up, as long as you’re not a […]
Your heart is arguably your most important organ, along with your brain. Making sure that it’s operating at its optimal level is key to a life of health and longevity. Perhaps you know which foods are bad for your heart, like fried foods, and maybe you know that certain lifestyle habits like being sedentary or […]
Navigating the waters of high energy options can be tough, because so many companies will try to get you to take their “energy products” and supplements. But when you’re trying to eat foods that give you real energy and avoid all of the man-made junk out there, it can be confusing. Which foods act as […]
As you’ll soon find out, quinoa is one of the most nutritious, delicious, and versatile foods in existence. It’s been called the “Mother Grain” by the Incas and it is quickly becoming one of the most in-demand health foods on the planet. We have several resources available so you can get a debriefing on just […]
By now, you’ve probably at least heart about quinoa, no matter what your dietary habits are like. It’s a truly fascinating food, and worth taking a closer look at its different features and what it can provide for you. It’s been known in health circles for quite some time now, but has only received attention […]
