Some foods pack more nutritional punch than others, and these 24 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of superfoods, but they also make it onto plenty of top 10 lists across the internet, and several have long been known […]
When you see the words “fat burning foods,” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss. But there are some health foods that have a very high thermogenic effect and can burn calories as you […]
Magnesium is an important mineral in hundreds of different reactions and processes in the human body. It contributes to proper bone formation, maintaining muscle function, keeping body temperature in check, proper absorption of essential calcium, and much more. Make sure you’re getting enough by enjoying a healthy diet that’s rich in magnesium. [hr] Pumpkin Seeds […]
Everyone needs folic acid, but it’s especially important to women who are pregnant. This is because it plays a major role in cellular growth and regeneration. A diet that’s high in folic acid can prevent Alzheimer’s disease and birth defects. Many foods contain plenty of folic acid, so make sure you’re eating right. [hr] Broccoli […]
However, before you stuff yourself with Protein, it is important to first understand where it
Diuretics are compounds that increase the amount of urine that you excrete out of your body. This helps you lose all of the excess water that your body is retaining. If you have ever woken up with swollen fingers or ankles and feeling bloated around your waist, then that is a sign that your body […]
Detoxification, often shortened to detox, is a popular type of body cleansing. Gaining traction as an alternative-medicine treatment, many people have turned to detox to boost their healthy lifestyle. The main goal of detoxification is to rid the body of toxins that have accumulated inside your body and might have undesirable effects on your health. […]
Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to boost your potassium intake. Potassium is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients. (1) According to multiple scientific studies, the regular […]
Fiber is an essential carbohydrate that your body needs to keep your bodily functions working correctly. While most carbohydrates are quickly broken down by your digestive system into sugar, Fiber passes through the body undigested. Fiber is excellent as it helps regulate the body’s sugar levels. This is essentially one of the best foods to […]
A recurring theme you’ll see in our best superfoods list is that they’ll usually provide support to at least one major organ. These are foods you can eat to benefit the heart, brain, liver, and other vital organs. Another benefit that is commonly shared is the presence of antioxidants that can battle free radicals and […]
Hormones are a tricky thing. When they aren’t balance, your entire body feels out of whack. With the onset of menopause lurking, women are especially at risk for developing unwanted symptoms of a hormonal imbalance. These include hot flashes…
Coconut oil has become so popular over the past several years that it’s hard to imagine a time when we didn’t use it every day. Since then, people have come out with tons of different ways to use it. For example, you can cook with it, eat it raw, apply it topically or…
