When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more calories than you’re consuming. The average man needs approximately 2500 calories a day to sustain their current weight while the average women requires 2000. If you eat less […]
Take one look at a military serviceman or woman, and it’s not hard to see that they are in great shape, which leaves many people wondering what they eat. The military diet claims it can help you lose ten pounds in one week, but does it really work? Moreover, is it safe to lose that […]
Most weight loss pills seem too good to be true, don’t they? They make promises that claim you’ll drop inches from your waist without making any changes to your current diet and exercise plan. And as the old saying goes, if something sounds too good to be true, it probably is. Additionally, many diet pills […]
Cayenne pepper is more than a spice you add to your favorite dish if you want to give it a bit of a kick. It contains incredible medicinal properties that can be used for everything from weight loss to blood clot prevention and improved circulation. While it might seem hard to digest, cayenne pepper is […]
Of all the stubborn places on the body to collect fat, back fat seems to be the worst. It completely alters the way your shirts fit, which throws off your entire outfit, and don’t even get us started on how it makes your bra feel like a torture trap. Although it’s impossible to spot […]
Protein bars are everywhere, but most of them are glorified candy bars full of unhealthy ingredients advertised as something that can help you. If you do manage to find one that’s not full of junk, then you might not be crazy about how it tastes. While most people seek protein after an exercise session, you […]
The ketogenic diet is the talk of the town right now, and rightfully so. It comes with a long list of proven health benefits and incredible transformation stories from people who have tried it. If you haven’t heard about it, the ketogenic diet is an extreme form of low-carb eating that boasts some of the […]
Many women today feel like they are pulled in so many directions that they forget how to enjoy themselves or their relationship. They put their work or families first and feel so tired at the end of a long day that sex is the last thing on their mind. In fact, one-third of adult women […]
If you’ve ever been to a restaurant that serves edamame as an appetizer, then you know how addictive those little green treasures can be. You may have even embarrassed yourself by scarfing them down faster than anyone at the table. Although the name “edamame” sounds pretty fancy, it’s just another way of saying steamed or […]
The ketogenic diet is the latest eating trend that seems to be taking over the internet. It takes low-carbohydrate dieting to a whole new level. Although it might seem a little extreme at first, the ketogenic diet is one of the best proven eating plans for weight loss, increased energy, and better overall health. By […]
Lung health matters so much more than many of us realize. Did you know that you take more than 6 million breaths per year? Or that your lungs play many roles besides ‘just’ helping you breathe? And were you aware that there are several all-natural actions that can help improve lung health? In this article, […]
Detoxing with juice drinks is one of the simplest and most beneficial ways of cleansing the body and feeding it the nutrients it is really craving. What seemed like just another fad has stood the test of time, and a detox drink cleanse has become one of the ultimate methods of losing weight and giving your […]
