The “M” word… terrorizing for some, a natural life-progression for others. And perhaps particularly on your mind if you’re a female approaching the tender age of 50. What am I referring to? Why, Menopause, of course! Whether you’re starting to feel the first pangs of hot flashes or are simply interested in preparing yourself for […]
I am sure you did a double take when you read the title – Cauliflowers for losing weight? Yes, the simple, neglected cauliflowers are slowly getting their due. Always been over shadowed by Broccoli as the Superfood, no one paid much attention to the nutritive value of Cauliflowers. They are packed with nutrients and are […]
The history of the pomegranate is as fascinating as its flavor and nutritional properties. Did you know that pomegranate remnants have been discovered in Egyptian tombs or consumed by Babylonian soldiers before they went into battle? These red fruits with a tough outer layer were also considered as a symbol of hope, prosperity and abundance […]
Mention the word ‘bacteria’ in a conversation and you’ll get mixed reactions: some will go ‘NASTY bugs that cause disease and spoil foods!’ while others may equate bacteria to the friendly fellows that keep our gut healthy and are added to (ridiculously high-sugar) yogurt! The truth is the bacterial kingdom is a huge one – […]
The term probiotic is derived from the Latin preposition pro meaning “for”, and the Greek word biotic which means “life” — thus probiotics, or healthy bacteria, are life-promoting. And based on the official WHO definition, probiotics are “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” Prebiotics come mostly […]
Unless you’ve been living under a rock for the past year or so, it’s very likely you’ve heard one thing or another about intermittent fasting. This not so new concept has, over the last year or so, garnered some renewed attention as the “newest kid on the block” when it comes to weight loss. To […]
If you’re reading this article, you’re probably a health-conscious person. Or you’re working on becoming one. So let me ask you something: what do you do to reduce your exposure to nasty chemicals? Do you buy organic produce, read labels on food, cosmetics and personal hygiene products? That’s great. And I’m sure you’re also concerned […]
When it comes to health, we can say that coffee suffers somewhat of a bad reputation. Luckily, this little drink is receiving increasingly more favourable press, and for good reason. So brew yourself a cup of joe and read on to discover several solid health perks you could experience by consuming this drink — as […]
Intrigued by wheatgrass? Wondering if you should jump on the green shot bandwagon? This “superfood” is rumoured to have many health benefits but not all are supported by hard facts. Read on to find out what science has to say about the properties of wheatgrass and decide for yourself if you should, perhaps, give it […]
You’ll be surprised at how easy it is to swap in these low-carb foods to take the place of higher carb fare. Here are eight easy-to-make switches that will make you a low-carb pro in no time. We’ve also found some of the tastiest low-carb recipes for you to try to see how yummy low-carb […]
Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better. Here are all of the benefits you’ll reap, and some recipes to help you along.
You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These should be used as part of a bigger picture plan to lower your cholesterol naturally with the guidance of your doctor or healthcare professional.
