Potassium is a mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels can take a toll on both your brain and heart. Here are the top ten benefits of potassium so you can make sure you’re getting enough each […]
These high potassium fruits that will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional benefits as well. Fruit is the perfect choice for meeting your potassium needs because in most cases you’ll also be getting the benefits of antioxidants and increased fiber intake.
You’ll have no trouble getting your 3.5 grams of potassium when you make these vegetables high in potassium part of your regular menu. Each of them not only gives you a strong dose of potassium, but helps cover your bases with additional vitamins and minerals, fiber, and in some cases protein.
Although it’s easier for a healthy adult to run a potassium deficiency than take in too much potassium, it could be that you’re overdoing it. Reading the signs your body is giving you is important if you want to make sure that you’re getting just the right amount of protein, and not too little or […]
Knowing the signs of low potassium is important so that you can cover any shortages and get back on track without any major complications. Potassium is used by each cell in the body, and it’s important to get enough of it each day. Here are the symptoms that your potassium is getting low and you’re […]
It’s possible to filter your indoor air with the right air purifying plants. The results are so proven that even NASA has concluded that the plants you choose for you home make a difference. Here are some of the best plants that will go to work making your indoor environment cleaner.
If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These one spoonful hacks will help curb your appetite and provide your body with nutrients and healthy substances it needs to get back on track and shed the pounds.
The benefits of fiber can’t be overstated, and until you have met your daily requirement consistently for a month or longer, you just can’t imagine how great you’ll feel. If you need some additional reasons to eat more fiber each day, here are some of the biggest ones.
Too much fiber can be just as troublesome as not enough, so it’s good to know the signs of taking it too far. While it may be better to err on the side of too much rather than too little. We’re after the Goldilocks of fiber intake, and getting it “just right” is the only […]
When you’re looking to lose weight and feel great it pays to stick to a high fiber diet. These recipes will fill you up and help your digestive system run smoothly. Not only that but they taste great and are something you’ll look forward to, a far cry from most high-fiber foods you’ll find in […]
Making your own high fiber cereal is a great way to save yourself from the unpronounceable ingredients found on the back of most cereal boxes. Even when the ingredients seem natural enough, you’re never quite sure what sort of quality the ingredients are, and it’s better to take matters into your own hands. The following […]
Use these metabolism boosters as a way to get a sluggish metabolism into gear, or to rev up an already healthy metabolism. If you’ve noticed that yours is a bit slow, it’s time to take action and not just write it off as bad luck or unfortunate genetics. Here are several ways to tip the […]
