Getting Started Detoxify the Right Way, Eat Healthier & Enjoy Life Health Wholeness is dedicated to delivering easily digestible health news and information that is backed by the latest scientific data and research. Written by my panel of experienced nutritional experts and researchers, our posts on food, nutrition, weight loss, dieting, and exercise are fun […]
Flaxseed oil is loaded with omega-3s, and this alone makes it a great addition to most healthy diets. It provides ALA (alpha-Linolenic acid), the kind of omega-3s that come from plants rather than from fish.
Sticking to a diet of diabetic-friendly foods is one natural way to help manage your condition and feel as good as possible all day long. If you’re tired of the cycle of eating foods that spike your blood sugar levels, this list will help you avoid those foods and crowd them out with better, more […]
If you’re looking for diabetic desserts, then you’ve come to the right place. All of these desserts deliver massive satisfaction, but won’t send your blood sugar soaring. Just be sure to keep portion sizes to a reasonable amount.
Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best.
The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions. These include helping to carry oxygen throughout the body, helping your muscles and brain work at their full capacity, and […]
Need a selection of high-fiber snacks to help get you through the day? Boosting your fiber intake with snacks is a great idea, because it keeps it fun and prevents you from having to suffer through a bowl of oat bran or other boring fiber food.
Here are the top ranking high-fiber foods that your body is secretly craving. Getting your daily fiber requirement will be a lot easier once you can readily identify the types of foods that are highest in fiber. For each food listed there are several foods that are similar that are grouped into one listing. Keep […]
Fruit in general isn’t known for its protein content, but there are some that are better than others when it comes to helping you round out your protein intake for the day. In addition to being high in vitamins and antioxidants, fruit also provides a delicious alternative to refined sugar when your sweet tooth hits.
Cookies are a great way to get your protein because it’s always a good time to have a cookie. The best part about these recipes is that they taste like normal cookies. They just come with a protein punch that isn’t typically part of your cookie experience. This means that you’ll be more likely to […]
When time is short and you still want a healthy breakfast, I’ve found that there isn’t any better way to go than a smoothie. And recently I’ve taken a liking to a particular smoothie, a green tea smoothie for weight loss since I’m trying to lose some extra weight.
Beat a bad mood with food and you’ll be helping to feel as good as you can while supplying the body with what it needs to function properly. These healthier options work better than popular comfort foods, and won’t leave you regretting your decision later.
