The slow cooker can become your best friend if you know how to use it to make healthy and delicious meals. It’s one of those things that you can set up before you head to work, and come home to an amazing-smelling kitchen and be ready to eat. Here are dozens of healthy slow cooker […]
They say breakfast is the most important meal of the day, and when you start off with the following healthy breakfast recipes you’re going to be starting off on the right foot. The beauty is that many of them are easy to make, so if you’ve only got one eye open you can still whip […]
Soups represent a quick and easy way to prepare a healthy start to a meal. Many of them can simmer on the stove while you are busy preparing the rest of the items. If you’re just having soup they can be whipped up in a hurry and ready to eat in a matter of minutes. […]
Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They’ve come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control […]
It can be quite the task coming up with dinners to feed the family, or just yourself, when you’re trying to be healthy. It seems that fattening foods taste great, and healthy foods can taste bland and boring. But these dinner recipes really pack a punch in the flavor department. Each makes a great addition […]
When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. Conversely, a slow metabolism can thwart your dieting and weight loss efforts and leave you in a state of frustration, […]
When it comes to cooking chicken dishes you might be easily stumped and find yourself in a rut, cooking the same thing each week. If you or your family is getting bored with the usual, here is an impressive list of some of the most scrumptious, yet easy-to-make recipes that bring the flavor, but leave […]
Just like the 7 Habits of Highly Effective People, here are seven habits that thin and fit people across the world do to stay that way. Remember, if any of these habits are not in your daily routine, they say it only takes 21 days to form a new habit. If you can just focus […]
Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help them reach their recommended amount of iron each day. Fortunately, there are several delicious and easy-to-prepare options that are both rich in iron […]
Diet delivery programs make a lot of sense if used correctly. They take out all of the guesswork and preparation, and much of the cleanup. Most people find that they can stick to a diet as long as they just have to eat the food. Here is our exhaustive list of programs for your browsing […]
1. Forget the Past and Future. A lot of progress is lost when thinking about all of the times you’ve tried to lose weight and failed, putting off dieting for a later date, or being stymied by all of the things you’ll have to do in the days to come. Focus on the now and […]
A recurring theme you’ll see in our list of superfoods is that they’ll usually provide support to a major organ needed to live. There are foods you can eat that benefit the heart, brain, liver, and other vital organs. Another benefit that is commonly shared is the presence of antioxidants used to battle free radicals […]
