Spur your underactive thyroid into action with these drinks loaded with iodine-rich fruits and vegetables. These can be used in conjunction with other treatments for hypothyroidism, or in an attempt to avoid using synthetic hormone medication.
When you’re struggling with a health problem and looking to avoid taking medication to treat it, food is the number one way you have of taking control of the situation. Always consult your doctor for serious medical conditions, but along with their advice you can take steps to improve the situation naturally with nutrient-rich foods.
Sticking to a diet of diabetic-friendly foods is one natural way to help manage your condition and feel as good as possible all day long. If you’re tired of the cycle of eating foods that spike your blood sugar levels, this list will help you avoid those foods and crowd them out with better, more […]
If you’re looking for diabetic desserts, then you’ve come to the right place. All of these desserts deliver massive satisfaction, but won’t send your blood sugar soaring. Just be sure to keep portion sizes to a reasonable amount.
Get familiar with this list of foods highest in Vitamin D so you know what your best options are for supplementing your diet. Vitamin D is an important vitamin to stay topped up on, and getting enough sunshine gets you started, but you’ll still want to make sure you’re rounding that off with a balanced […]
Making your own high-protein snacks doesn’t have to be rocket science. It’s all about using high-protein food sources in portable and easy-to-eat ways that you can bring with you on the go for an instant fuel-up, or whip up quickly to curb any cravings that come out of nowhere.
The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions. These include helping to carry oxygen throughout the body, helping your muscles and brain work at their full capacity, and […]
Need a selection of high-fiber snacks to help get you through the day? Boosting your fiber intake with snacks is a great idea, because it keeps it fun and prevents you from having to suffer through a bowl of oat bran or other boring fiber food.
Here are the top ranking high-fiber foods that your body is secretly craving. Getting your daily fiber requirement will be a lot easier once you can readily identify the types of foods that are highest in fiber. For each food listed there are several foods that are similar that are grouped into one listing. Keep […]
Fruit in general isn’t known for its protein content, but there are some that are better than others when it comes to helping you round out your protein intake for the day. In addition to being high in vitamins and antioxidants, fruit also provides a delicious alternative to refined sugar when your sweet tooth hits.
The following high-protein vegetables will do their best to get you on track to reach your protein requirement for the day. Compared to animal sources, vegetables have a bit of trouble keeping up in the protein department, but there are some that contain respectable amounts of protein. Be sure to calculate your specific protein needs […]
Cookies are a great way to get your protein because it’s always a good time to have a cookie. The best part about these recipes is that they taste like normal cookies. They just come with a protein punch that isn’t typically part of your cookie experience. This means that you’ll be more likely to […]
