You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These should be used as part of a bigger picture plan to lower your cholesterol naturally with the guidance of your doctor or healthcare professional.
If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and rituals don’t really feel like your typical diet food, but still get the job done and leave you feeling good about your choices.
These foods that burn fat may seem a little weird at first. But just because a food seems strange doesn’t mean that it can’t be good for the body. In the case of these oddball foods you’ll be helping your body burn fat without risking negative side effects.
It’s so easy to grab a handful of these fat burners to rev up your metabolic rate and watch the fat come off as if by magic. Of course, there are many factors that go into whether your body is in fat-burning mode or fat-storing mode, but eating these foods regularly will help tilt the […]
Similar to the green smoothie trend, mean green juice is taking over. Lighter than a smoothie and containing different ingredients, many are finding just how refreshing it can be to drink your fruits and vegetables. Each of these recipes has a different take on how to make a green juice, so experiment until you find […]
When embarking on a detox diet it’s important to have a collection of the best recipes to make sure you’re getting tasty, cleansing food. These recipes represent some of the best detox salads, soups, smoothies, snacks, and more. Eat them and you’ll be taking one step further towards a healthier, cleaner you.
These homemade face masks use just one ingredient but will leave your skin feeling better, looking better, and battle back against the aging process. You likely have many of these items in your home already so you can begin using them today for fast results.
If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These one spoonful hacks will help curb your appetite and provide your body with nutrients and healthy substances it needs to get back on track and shed the pounds.
When you’re looking to lose weight and feel great it pays to stick to a high fiber diet. These recipes will fill you up and help your digestive system run smoothly. Not only that but they taste great and are something you’ll look forward to, a far cry from most high-fiber foods you’ll find in […]
Making green tea detox drinks is a great way to boost your overall health and get the antioxidants you need each day. Green tea is packed with antioxidants, more so than any other tea, but its flavor can get a bit monotonous when you try drinking it daily for health. Try these recipes for a […]
Eating less doesn’t have to be a painful experience as long as you’re eating foods that sustain you and keep hunger at bay. The following foods are not only good for you and spur on weight loss, they’re designed to fill you up and keep you feeling that way longer than other foods.
These snacking rituals will leave you feeling satisfied, and over time will lead to an overhaul in how you feel and how much energy you have throughout the day. Master these habits and watch the positive changes that they encourage.
