Don’t believe everything you hear from mainstream nutrition. A lot of it is the best guess of the moment, and much of it gets proven wrong over time. Here are some of the biggest whoppers over the last few decades, many of which are still in place today.
If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and rituals don’t really feel like your typical diet food, but still get the job done and leave you feeling good about your choices.
These foods that burn fat may seem a little weird at first. But just because a food seems strange doesn’t mean that it can’t be good for the body. In the case of these oddball foods you’ll be helping your body burn fat without risking negative side effects.
By taking some simple actions before your meals, you can greatly reduce your calorie intake during a meal, and get back in touch with your true appetite. The goal is to feel good while eating less instead of using sheer willpower to overcome feelings of deprivation.
Think that “grass-fed” cow was really fed grass its whole life? Are those “natural flavors” in your soda really that natural? Get up to speed on some of the most notoriously misleading terms tossed around by the food industry in an attempt to mislead and confuse the general public.
It’s so easy to grab a handful of these fat burners to rev up your metabolic rate and watch the fat come off as if by magic. Of course, there are many factors that go into whether your body is in fat-burning mode or fat-storing mode, but eating these foods regularly will help tilt the […]
Keeping your metabolism in high gear works wonders on the way you feel and keeps you fit and trim. Avoiding foods that slow down your metabolism is just as important as eating foods that rev it up. These foods are classic culprits of a slower-than-desired metabolism.
Life is a game we all play, some better than others. There are secrets to life that are kept under wraps, but most of what you need to know is readily available if you seek it out. Here are 42 simple secrets to a happy and fun life!
Similar to the green smoothie trend, mean green juice is taking over. Lighter than a smoothie and containing different ingredients, many are finding just how refreshing it can be to drink your fruits and vegetables. Each of these recipes has a different take on how to make a green juice, so experiment until you find […]
When embarking on a detox diet it’s important to have a collection of the best recipes to make sure you’re getting tasty, cleansing food. These recipes represent some of the best detox salads, soups, smoothies, snacks, and more. Eat them and you’ll be taking one step further towards a healthier, cleaner you.
Clearing the body of toxins is an important part of losing excess fat and reaching the ideal weight for yourself. There are many healthy foods out there that will help accomplish this goal, but here are four readily available foods that you can incorporate into your menu more often to get the best results.
If you’ve tried to get rid of cellulite you know just how resilient it can be. The trick is to establish daily habits that will eventually stop it from getting worse and send it in the opposite direction. Starting your day off right is key, and these morning rituals will provide results if they become […]
