Carrot vs. Broccoli (Which is Healthier?)
We look at which is healthier, carrots or broccoli by doing a side-by-side nutritional comparison. When given the choice between the two, which should you opt for in order to be at your healthiest?
Search Results for: vitamin b
14 Signs and Symptoms of Hypothyroidism
Hypothyroidism, or an underactive thyroid, is a condition whereby Your thyroid is arguably the most important gland in your body, so it’s important to spot possible signs that could mean it’s not doing what it’s supposed to do. Here’s what to look for, consult your doctor if you have more than one symptom.
10 Easily Digestible Foods + 5 Difficult Ones
Eating easily digestible foods is one way to make sure that your digestive system gets a break and can function more smoothly. The digestive system is so important for your overall health and well-being that it’s in your best interest to keep it functioning at its best with foods that you tolerate well. Some foods […]
20 Healthiest Spices on Earth
Spices and herbs are often relegated to bit players when it comes to healthy eating, but many deserve more recognition for the nutrients they provide. While small in size they pack more antioxidants and other healthy substances than meets the eye.
4 Really Good Reasons to Eat a High Protein Diet
A high protein has been recommended for bodybuilders and those looking to improve their health for several years now. While there are some risks involved in getting too much protein, as long as you are eating the right protein and getting enough exercise this is the most scientifically proven way to eat for increased muscle, […]
10 Signs Your Body Is Screaming at You for a Detox
How can you tell if you need a full body detox? Your body will tell you. You just have to know what to look for when it’s trying to communicate.
How to Make an Apple Cider Vinegar Detox Drink
The pantry, specifically the section where condiments are kept, is not one to typically look into when thinking of a detox. But this shelf has a very special resident: Apple Cider Vinegar, an age-old recipe that has recently made waves in the holistic health fields for its abilities as a topical applicant, digestible formula, and […]
3 Tummy Soothing Teas for Nausea and Stomach Aches
Throughout the ages indigenous cultures around the world have used the powers vested in Mother Earth to heal and soothe. Before the modern discoveries of penicillin, vaccines, and prophylactics, these communities warded off disease and ailments with the plants and flowers in their own backyard.
5 Fruit Infused Detox Waters for Energy & Cleansing
These days, many of our images of a ‘detox’ include diets by way of starvation: Ten-day master cleanses, strict juice-only regimens, and restrictive carb/gluten/sugar/dairy-free diets. More elimination rather than detoxification, more sprint rather than marathon.
34 Nourishing Protein Shake Recipes
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good. These protein shake recipes […]
9 Cinnamon Tea Recipes to Help the Body Heal Itself
Cinnamon tea is a convenient way to get a spice that has been used for thousands of years in ancient cultures for its healing properties. You can benefit from it by simply brewing it up and sipping it as you would any other tea. Cinnamon acts as a natural antibacterial and antimicrobial agent in the […]
25 Super Healthy Avocado Recipes
Look no further for the best avocado recipes to be found. Avocados are one of the best foods you can prepare, as they bring a lot to the table in the form of healthy monounsaturated and polyunsaturated fats. There’s also plenty of fiber, and ounce for ounce more potassium than a banana. Add to that […]