You may have a supply of honey and cinnamon already in your kitchen. This is because they are rather common items, and because of this they are often overlooked when it comes to all of the potential uses they have.
In need of a tofu recipe to replace some of the meat in your diet? Because of its texture and protein content, tofu is often used as a meat substitute, but that’s a bit shortsighted because it’s really a standalone food that can hold its own, and even be used along with meat in the […]
Protein bars are a quick and convenient way to get your protein, but if you buy them in convenience stores you’ll pay a premium for them. Making a big batch and then storing them for the week ahead is the best way to go. Not only are these protein bars more economical, but many of […]
Here are some of the healthiest, most delicious sweet potato recipes available. The incredibly versatile sweet potato can fill in for ordinary white potatoes in nearly every dish, and it brings with it antioxidants and fiber that regular potatoes just don’t have. It plays well with others, but also works well all by itself. Enjoy […]
There’s been a lot of talk about lemon water benefits and what it can do for your system when you drink it every day. While there aren’t any scientific studies to base the claims off of, the health benefits of lemons and a well-hydrated body are known. Always drink your lemon water hot in the […]
Cinnamon is a spice that you may only associate with baking and desserts, but there are plenty of cinnamon benefits that make it a great spice to use everyday and as a dietary supplement. When using cinnamon as a supplement be sure to use organic cinnamon and not the conventional variety you typically find in […]
Using detox drinks for weight loss makes a lot of sense, especially in a world where so many diets revolve around fat loss pills and proprietary diet shakes. You can make your own detox drinks at home using ingredients found in major grocery stores, and use these as a catalyst to long-term weight loss. There […]
Doing an apple cider vinegar diet means that you’ll be adding an additional tool to your detox arsenal, one that adds several healthy factors to the equation. Whether you’re detoxing to lose weight, or just for better health, apple cider vinegar (ACV) can be a big help. Apple cider vinegar is made from apples, and […]
The Lemon Detox Diet, aka The Master Cleanse, has garnered a lot of press because of its ability to provide dramatic weight loss in a short amount of time. It has also been met with a lot of criticism from health advocates as to whether it’s safe or not. So are there any benefits that […]
Knowing how to fight depression is key for optimal mental health and wellbeing. Feeling good is so important to every aspect in your life that some may say it’s the most important thing in the world. But so many things can come along to bump your mood down a peg or two that it’s important […]
The 21 Day Sugar Detox has been gaining a lot of momentum, and you may be thinking it would be a good way to help rid yourself of sugar and carbohydrate cravings. If you’ve never done a detox before, you may even be a little wary about what to expect. There are plenty of good […]
Going gluten free can mean giving up many different types of food, but luckily there are still plenty of options available to you. Your biggest culprit will be prepackaged foods that are made with items that contain gluten in them. It’s safe to assume that unless it’s listed as gluten free it likely contains gluten. […]
