A detox soup takes many of the healthiest ingredients possible and puts them together in one pot. They usually involve pureeing or blending the vegetables up, or at the very least chopping them into bite-sized pieces. This makes the soup easy to digest so […]
Detox & Cleansing Tips to Detoxify Your Body & Mind Considering doing a detox and wondering how to get started? We’ve got you covered with helpful lists geared towards giving you the information you need to make an informed decision. Detoxing the body has been shown to be effective for starting a new diet program, […]
If you’re ready to ride the detox salad train, you’ll need to arm yourself with a number of go-to recipes that you can keep on hand that don’t use a lot of off-the-wall ingredients. You want to be able to quickly assemble these salads before you get the chance to talk yourself out of it […]
Iodine Supplement FAQ If you’ve been considering taking an Iodine supplement but were unsure of which one to take, or which kind to use, we’re here to help. We’ll take a look at how important Iodine is for our daily well-being, who needs it, what the risk factors are for Iodine deficiency, and which brands […]
Many are wondering what the scoop is on alkaline water, whether it’s something to buy into or not, and what sort of benefits can be had from drinking it. There is a lot of contradictory information out there, so it can be quite confusing and it’s hard to know who to listen to. The truth […]
If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key alkaline minerals to focus on while trying to calm your pH levels: calcium, potassium, magnesium, iron and manganese. The general idea is to eat foods without worrying about […]
Cancer is one of the most feared diseases, and there are so many different forms that it can feel overwhelming to try to prevent them all. If you’ve already been diagnosed as having cancer, it becomes crucial to make sure that your body is getting the nutrients it needs to help battle it back and […]
Detoxing is a great way to help your body rid itself of toxins, and a natural byproduct is that you slim down due to the release of stored body waste. If you’ve ever attempted a regular diet before and had limited success with it, it could be that your body wasn’t able to absorb the […]
There are certain foods that lower blood pressure to help you reduce how much medication you’re taking, or perhaps allow you to wean yourself off of it entirely. If you’re just trying to prevent your blood pressure from reaching a dangerous high, you can start incorporating more of these foods into your diet starting today. […]
Stress. Whether it’s something that only creeps up on you from time to time, or a low-level feeling that’s with you almost constantly, having a handy toolkit of ways to dismantle it is paramount to your health and well-being. Here are over 100 ways to keep you feeling good, in control, and relaxed anytime the […]
Along with its delicious flavor, ginger is one of the healthiest spices in the world. Originally from Asia, ginger has been used for its medicinal purposes for nearly 2,000 years by various cultures. Today, the beneficial spice is making quite a name for itself here in the U.S. and rightfully so. Below is our list […]
It’s a common belief that detoxing is a one-time event, lasting anywhere from 24 hours to several weeks or more. But there’s no reason why you can’t take steps to detoxify your body on a continual basis. It actually makes sense since you’re likely taking in toxins each day until they build up to the […]
