Fenugreek is widely popular as a spice, but the plant is also used for its leaves. The greens are used fresh or dried and the seeds are used as a spice. This annually growing plant is native to Indian subcontinent and is also used in Egypt, Turkey, Ethiopia and Yemen cuisines. However, it gets its […]
Seeing you’ve come across this post, you’re probably looking for delicious alcohol-free refreshment ideas. Let me assure you; you’ve come to the right place! Whether you’re pregnant, the designated driver, organizing a family-friendly party or simply taking a break after an alcohol-infused holiday season, choosing to forgo the alcohol doesn’t have to mean forgoing the […]
Struggling to get pregnant? You’re not alone –it is estimated that one in seven couples have problems conceiving worldwide. While many choose to go for invasive fertility treatments, you might want to know that this is not your only choice. If your diet and lifestyle are healthy, the following herbs can help boost your chances […]
I am aware I might be late to the party, but is it ever really too late when it comes to Mason jar meals? I personally believe there’s way too much to love for them to ever get old. Portable? Check! Heatable? Check! Freezable? Check! A great way to get your fill of healthy foods […]
The “M” word… terrorizing for some, a natural life-progression for others. And perhaps particularly on your mind if you’re a female approaching the tender age of 50. What am I referring to? Why, Menopause, of course! Whether you’re starting to feel the first pangs of hot flashes or are simply interested in preparing yourself for […]
From its ancient roots as a simple but important food staple the world over to its unfair vilification as a cholesterol-enhancing, artery-clogging villain, the humble egg has long been overlooked and under-appreciated. The truth is, eggs are actually packed full of powerful nutrients, some of which are extremely rare in modern diets. In fact, they […]
If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as a probiotic and has become quite popular. Kefir is made from Kefir grains which resemble a cauliflower head and are a rich combination of beneficial bacteria and yeast along with […]
If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as a probiotic and has become quite popular. Kefir is made from Kefir grains which resemble a cauliflower head and are a rich combination of beneficial bacteria and yeast along with […]
Breakfast aficionados, rejoice! Hectic mornings will no longer keep you away from starting the day off on the right foot. Whether you have 5 minutes or 1 hour to spare for your first meal of the day, these simple yet tasty breakfast options have you covered. Just choose the category that suits you best based […]
The history of the pomegranate is as fascinating as its flavor and nutritional properties. Did you know that pomegranate remnants have been discovered in Egyptian tombs or consumed by Babylonian soldiers before they went into battle? These red fruits with a tough outer layer were also considered as a symbol of hope, prosperity and abundance […]
You might have heard of spirulina. This blue-green cyanobacteria became famous after being successfully used by NASA as a dietary supplement for astronauts on space missions. Nowadays, it’s being touted as one of nature’s near perfect foods. But is it really? Read on to find out the bottom line regarding the health benefits associated with […]
Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better. Here are all of the benefits you’ll reap, and some recipes to help you along.
