No matter what, you can’t seem to silence your sweet tooth. You always opt for dessert, even when your meal has left you stuffed. To you, anytime is snack time — and snack time is just another excuse to reach for something sugar-coated. If this sounds a lot like your relationship with sweets, you might […]
When you think of going on a diet, you probably start to worry about how hungry and bored you’re going to be while following a plan. Yet all the experts are saying this diet or that program will help you lose weight, burn fat, and keep your heart in excellent shape. What’s so great about […]
Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some studies also specifically looking at its benefits for pregnancy. Here’s a guide to first, second and third trimester yoga, with some basic poses to try at home, and video classes… […]
Do you know how much of the food you eat every day is processed? According to the American Journal of Clinical Nutrition, over half of the average American’s daily calories comes from highly processed food. All food goes through some form of processing — even vegetables from farms are washed and sorted. The more processing […]
Whether you’re frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils make food taste great, the reality is, some oils are healthy and some are not. We take an in-depth look at some of the best […]
Whether you’re one of the estimated 30-50 million Americans who suffers from lactose intolerance or you’re trying to avoid dairy as a way to improve your overall health, the following 25 indulgent dairy-free recipes will make you look forward to meal time! Why Would Someone Ditch Dairy? Along with better digestive health, ditching dairy has […]
‘Breakfast foods are essential.’ ‘You MUST eat heavy in the morning.’ ‘Breakfast is the most important meal of the day!’ I cringe whenever I hear people say that! I mean, what if you’re not hungry? Should you force yourself to eat?!? What happened to listening to your body and eating when you need to? Okay, […]
Beauty, color, texture and fun. Smoothie bowls really are a step up from regular old smoothies. While they can be enjoyed at any time of the day, they are that quintessential breakfast option that will put a smile on any health-conscious person’s face. Here are 36 of the most vibrant, creative, and, of course, nutritious, smoothie […]
Touted as a natural medicine to cure just about all ailments, Manuka honey certainly has a powerful reputation. But does it live up to the hype? We take a look at the nutritional profile of Manuka honey, and delve into its proven health benefits… What Is Manuka Honey? This dark, thick honey is produced […]
Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there’s no reconciliation in sight? Are you chronically fatigued? What about skin issues? Do you deal with body aches and pains that aren’t related to an injury? While all of these symptoms take a huge toll on the […]
Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon. The pretty pink melon is full of vitamins, antioxidants and electrolytes while being low in calories and fat. It can help with digestion, and even benefit eye health and heart health… […]
Whether it’s a crunchy oat cookie or a gooey peanut butter flavor you’re after, we have a recipe listed here to suit every hankering. From rich dark chocolate to tangy ginger, these delicious but healthy recipes will curb your cookie cravings… Oat Cookies Healthy Oatmeal Raisin Breakfast Cookies – This easy oatmeal cookie recipe […]
