It may be hard to beat peanut butter when it comes to popularity, but does almond butter have any claim to fame when it comes to nutrition? We take a comparative look at the two popular nut butter pantry staples… First Thing’s First Peanut butter is a particularly popular kitchen cabinet staple, with 90 […]
It’s that time of year again — the kiddos are back to school. As your little ones strap on their backpacks and head off to class, they need proper nourishment for their hard-working brains! So rather than loading them up on sugar-filled cookies and greasy potato chips that offer practically no nutrients, give your kids […]
Ch-ch-ch-chia! The same tiny seeds that rose to stardom many years ago because of the popular Chia Pet commercials are now the latest craze among health experts. Find out why you should add them to your diet and the many ways you can eat them. While chia seeds are tiny, they are a nutritional […]
This all-in-one skin moisturizer come hair conditioner come bath oil has the ability to de-clutter your beauty cupboard and replace most of your skin and haircare products all by itself! With its impressive levels of vitamin E, A and F, fatty acids, antioxidants and minerals, the miracle oil has a range of health benefits, from […]
It’s true … there are plenty of fish in the sea. If you had to choose just one to put on your plate, though, salmon would definitely be a great choice! The fatty fish is a nutritional powerhouse that’s loaded with good-for-you Omega 3 fatty acids, protein, vitamins, and minerals. It’s for that reason that […]
With people focusing on different dietary and physical trends, like building muscle or losing weight, nutritional balance and overall health can be easily forgotten about. First it was fats that were left out of the diet (even healthy ones), and now it’s carbs. But the problem is, although Western diets do need to cut back […]
Not only is sushi a fun meal to eat (as long as your chopstick skills are up to par), it’s also delicious and many people perceive it to be healthy. The “guilt-free” meal typically consists of miso soup or a seaweed salad to start off with. Then diners get a full plate of sushi with […]
Who says busy people can’t dine like kings? From soups and salads to Asian-inspired curries and stir fries, these 29 recipes are perfect for no-fuss home cooking. They all take 15 minutes or less, so you can throw them together, even on weekdays! Peppered Beef Salad With Horseradish Mayonnaise – Splash out on some fillet […]
Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances are the answer is yes. In fact, they probably made you bowl after bowl of hot chicken soup because they told you it would help make […]
Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by eating healthier. Nutrition plays pretty much the biggest role in your overall health, and by improving your diet with a few basic changes, everything else, from exercising and focusing at work, to sleeping […]
Once upon a time in Mauritius (my island), people used to love eating sweet potatoes with butter and some herb chutney. And then we became ‘health conscious’ and started eating more rice and bread instead because, you know, whole grains… Today, when I advise my patients to try and substitute some of the rice or […]
Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods. But with the production of organic foods comes a hefty price tag, with some produce costing as much as 47 per cent more than conventional varieties. Despite this drawback, the demand […]
