Why all the fuss over kale? Well, once you see its many benefits you might be jumping on the bandwagon yourself. It’s one of the most nutrient dense vegetables around, on par with well-known healthy veggies like spinach and broccoli. In some areas it’s even better for you than those, so it’s worth learning more […]
In the Produce Section When looking at what kale to buy you’ll either be presented with only one kind, or a selection of kale, depending on the type and size of grocery store you’re in. Most of the recipes for kale that you’ll find online are for regular curly kale, and that is the type […]
[hr] Kale chips are one of the healthiest snacks you can eat. They provide a snacking experience without piling on the fat and calories. When you compare them to potato chips, it’s almost not fair, since kale has such a scant amount of calories. These chips are baked and not fried, which reduces the fat […]
Making a salad with kale instead of lettuce is one way to instantly up your nutrition for the day. But you have to know which ingredients work well with kale, and which don’t. It has a unique flavor, and if you try and simply sub out romaine with kale you might not like the results. […]
Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions that are caused by or worsened by inflammation. This can include diseases like heart disease, Parkinson’s disease, and Crohn’s disease, to conditions like eczema, asthma, and arthritis. The great part about eating anti-inflammatory foods is that many are also […]
Chicken and crock pots go together like peas and carrots. There’s a very high margin of error here and as you’ll see many recipes have a large window of when they’ll be done, often giving you an entire hour to decide if it’s ready or not. This makes for an easy, yet healthy way to […]
If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is […]
Quinoa is one of the most versatile foods you can prepare, and it can be used in a myriad of ways to add a boost of nutrition and earthy goodness to any meal. Here we’ve broken it down for you by which meal of the day you’re having, whether you want something sweet, or if […]
Iodine is a trace element, which means that you don’t need a ton of it to function properly, but you still need it. The body doesn’t make it naturally, so you’ve got to get it from outside sources such as diet and supplements. Low levels of iodine can lead to iodine deficiency, but taking too […]
Running an iodine deficiency is now an uncommon problem in the United States and other first world countries, due to the use of iodized salt, as well as a diet that includes many foods rich in iodine. Here we’ll explore just what it means to be deficient in iodine, what you can do about it, […]
A detox bath is a way to help cleanse the body, relax the mind, and provide extra support to various systems of the body. There are different types of detox baths that you can take, each with their own goal and benefits provided. Some of them are pretty classic, others are baths you might not […]
Drinking water all by itself is a good way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into a detoxifying masterpiece and reap even more benefits from it. This is something you can do every single day, or as part of a […]
