Avocados are certainly not underrated these days – everyone knows they are a health freak’s favorite food. While most fruits are made up mainly of carbohydrates, avocados are low-carb and high in healthy fats, with study after study over the years showing the powerful health benefits of the green berry (yes, you read that correctly!). Rightly called […]
The humble and often forgotten oat is one of the healthiest grains on earth. Gluten-free, whole grain and an excellent source of fiber, antioxidants and important vitamins and minerals, oats have a number of impressive health benefits and, best of all, are incredibly versatile and easy to use. That’s not just the usual porridge or […]
As a naturopathic dietitian, I work closely with couples facing infertility issues and, in 9 cases out of 10, the couple walks in with the aim to fix or improve the woman’s nutrition habits. Quick anecdote: last January, Sarah and Jason had their first appointment with me – this young couple had been trying to […]
When it comes to nutritious sweets, it’s hard to go past healthy chocolate desserts. We’ve searched the internet far and wide, and found 50 of the best original chocolate recipes from food bloggers around the globe that pack a lot of nutritional punch. Get your taste buds ready, because they’re in for a treat! </div […]
Although almonds have always made an appearance in trail mixes and snack jars, their popularity has never been as impressive as it is now. The tasty tree nut is significantly less fatty than most of its nut siblings and it can be ground up to make a gluten-free flour substitute for baking, or blitzed into […]
When you hear the word ‘banana’, does your mouth water, thinking about the creamy, sweet fruit that is extremely popular the world over, or does the thought of the texture make you feel a little queasy? You either love bananas or you hate them, but one thing is for sure, and that is, bananas are incredibly nutritious […]
With bills to pay, bosses to deal with, relationships to maintain, and simply keeping up with the hustle and bustle of daily life, many people are stressed to the max. So, how are people coping with their stress? Some people listen to music, others go for a run, read a book, hang out with friends, […]
Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, “An avocado a day helps keep the doctor away!” Seriously, the unique green fruit packs a powerful nutritional punch. It’s rich in “good” fats, key vitamins, and minerals that boost overall health. But you […]
It’s pretty easy to understand why bananas are one of the most popular fruits. They’re delicious, portable, offer the perfect portion size, pair well with other fruits, won’t break the bank, and are loaded with nutrients. Despite their popularity, a lot of people ask the question: are bananas healthy? That’s because the nearly 100-calorie piece […]
Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy, support a strong immune system and benefit nearly every function in the human body. Supplement companies are paying big bucks to advertise their probiotics on television commercials and magazine print ads. Yogurt […]
If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it’s time to get the skinny on fats. Let me start by saying that fats are not all created equal. Trans fats are the bad guys. If you say hello to trans fats […]
Fat … It’s something a lot of people try to avoid because they assume eating it will expand their waistline. No one wants that! Well, the truth is, some fats will. If you’re eating cheeseburgers and cupcakes on the daily, then yes, you can expect to grow out of your pants. On the flip side, […]
