Limes are often overlooked in a world full of lemons, but the little green fruits have just as much merit as their larger yellow cousins, and offer something a little different within the citrus family. Recipes that call for lemons can almost always be substituted for limes, and vice versa, although substituting will make the […]
When you hear the word ‘banana’, does your mouth water, thinking about the creamy, sweet fruit that is extremely popular the world over, or does the thought of the texture make you feel a little queasy? You either love bananas or you hate them, but one thing is for sure, and that is, bananas are incredibly nutritious […]
Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, “An avocado a day helps keep the doctor away!” Seriously, the unique green fruit packs a powerful nutritional punch. It’s rich in “good” fats, key vitamins, and minerals that boost overall health. But you […]
It’s pretty easy to understand why bananas are one of the most popular fruits. They’re delicious, portable, offer the perfect portion size, pair well with other fruits, won’t break the bank, and are loaded with nutrients. Despite their popularity, a lot of people ask the question: are bananas healthy? That’s because the nearly 100-calorie piece […]
For many healthy eaters, granola is viewed as the ultimate go-to breakfast food. It tastes great drenched in almond milk or sprinkled on top of some yogurt. Then, of course, there are those ooey-gooey granola bars that many people stuff in their purse or briefcase for a “healthy” grab-and-go snack. While there’s no denying granola is […]
Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy, support a strong immune system and benefit nearly every function in the human body. Supplement companies are paying big bucks to advertise their probiotics on television commercials and magazine print ads. Yogurt […]
If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it’s time to get the skinny on fats. Let me start by saying that fats are not all created equal. Trans fats are the bad guys. If you say hello to trans fats […]
We’ve all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle, body size, and general health. In fact, The Institute of Medicine recommends women drink 9 cups (2.2 liters) of water daily. For men, they recommend drinking 13 cups (3 liters) […]
Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios and on youtube. But the physical side of yoga is one of the most modern aspects of the ancient system, which consists of an in-depth philosophical structure […]
For thousands of years, people have been using bentonite clay as a way to detox and heal their body. That’s because bentonite is considered a “healing clay” with powerful benefits. Along with rubbing the clay on your skin, you can also ingest it. I know what you’re thinking … “Why the heck would I want […]
Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins, minerals and antioxidants, this incredibly powerful food is under-utilized in western diets. But you don’t have to spend a fortune in a sushi restaurant every time you want a […]
Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins, minerals and antioxidants, this incredibly powerful food is under-utilized in western diets. But you don’t have to spend a fortune in a sushi restaurant every time you want a […]
