An apple a day keeps the doctor away and a big piece of dessert can put a smile on your face! So why not combine the two? While apples certainly make for a delicious snack on their own, a little TLC can transform this popular fruit from ordinary to extraordinary. Apple Nutritional Facts Along with […]
Touted as a magic weight loss tool and detox drink, apple cider vinegar has been in the spotlight for a while now. But some of those claims aren’t necessarily backed by science and consuming too much of the stuff, especially on its own, actually comes with its fair share of risks. But, don’t worry; we’re […]
‘Well, whatever you do, your kidneys’ health will deteriorate. In a few years, you’ll need to start dialysis.’ Two years later, the rheumatologist’s words still resonate painfully in my ears. And the extremely brief, yet intense, look of despair in my father’s eyes will forever break my heart and make me furious at the same […]
Whether you call it gorp, scroggin or studenterhavre, trail mix is a quick, easy, non-perishable and portable snack that can be made to be very healthy, filling and energizing! Here are 22 creative takes on the classic hiking snack… Is Trail Mix Healthy? This classic hiking snack tends to get a bad rap health-wise […]
These little fruits are bursting with intense sweet, juicy flavors and colors, and are favored for their taste. Not all cherries are actually sweet though, with a sour variety popular for baking into desserts. But there is a lot more to both sweet and tart cherries, than their taste and use as a dessert ingredient. […]
Workday lunches are one of the hardest meals to figure out, don’t you think? You need to find a meal that will boost your energy, satisfy your taste buds, and won’t take too much time to scarf down (after all, you can’t miss that afternoon work meeting you’ve been dreading since last week). Sometimes we […]
Going on a camping trip and spending some time in the great outdoors is one of the best things you can do for your health – both mentally and physically. Unplugging from the internet and busy corporate world can help bring down your stress level and blood pressure. Breathing in the fresh air can help […]
The handy trend of preparing food in mason jars really took off a few years with breakfast options (like overnight oats or chia pudding), and smoothies. Now the trend is shifting towards mason jar desserts – a fun and cute way to prepare and present sweet treats. They are usually quick and simple to prepare, […]
There’s something about this beautiful golden substance created by bees that seems so irresistible. Honey has been an extremely important staple in many different civilizations throughout human evolution, used as a source of food and to treat a number of conditions and ailments since ancient times. It was also one of the first sugar substitutes to gain popularity, […]
Whether you’re used to cooking for just yourself or you’ve recently become empty nesters, cooking for two doesn’t have to be intimidating or challenging. This collection of fun and healthy breakfast, lunch, dinner, and dessert recipes are all perfectly portioned for two. Follow them step-by-step or use them as springboards to create your own delicious […]
If you think tahini is just for homemade hummus recipes, think again! This nutty, caramel-flavored paste is incredibly versatile and easy to use. It can add a serious burst of delicious flavor to a number of sweet and savory dishes. And on top of that, it comes with a number of very impressive health benefits… […]
A lot of people are going nuts for almond butter … and rightfully so! The tasty spread (which is commonly referred to as peanut butter’s more nutritious relative) is loaded with protein, healthy fats, key vitamins, and minerals that help the body thrive. While it’s simple to pick up a jar of almond butter at […]
